Pregnancy and early infancy are times of extraordinary change — physically, emotionally and neurologically. Rather than focusing only on milestones or symptoms, it can be helpful to look at how well the nervous system is regulating . Babies aren’t born “calm” — they learn regulation A baby’s nervous system is immature at birth . They rely on: Predictable rhythms Gentle movement Warmth Touch Calm caregivers This process is called co-regulation  — where a baby’s nervous system

Every year, we run a little experiment together: we see what happens when you dedicate a few minutes each day to one of the simplest yet...

In today’s digital world, screens are everywhere—tablets, smartphones, gaming consoles, and laptops have become part of daily life for...

Watching your baby take their first wobbly steps is an exciting milestone, but did you know that the journey leading up to those first...

Pregnancy is a time of profound transformation—physically, emotionally, and mentally. As your body adapts to nurture and grow new life,...

As South African learners prepare for another school year, parents face a familiar sight: children struggling under the weight of heavily...