Pregnancy is a time of anticipation, excitement and change — physically, hormonally and emotionally. During this period, the nervous system works continuously to help both mother and baby adapt. Rather than trying to eliminate all stress (which is impossible), the goal is to support regulation  — the body’s ability to move smoothly between activity, rest and recovery. The connection between maternal regulation and baby development Research shows that the mother’s nervous syst

Pregnancy and early infancy are times of extraordinary change — physically, emotionally and neurologically. Rather than focusing only on milestones or symptoms, it can be helpful to look at how well the nervous system is regulating . Babies aren’t born “calm” — they learn regulation A baby’s nervous system is immature at birth . They rely on: Predictable rhythms Gentle movement Warmth Touch Calm caregivers This process is called co-regulation  — where a baby’s nervous system

Pregnancy is a time of profound transformation—physically, emotionally, and mentally. As your body adapts to nurture and grow new life,...

Bringing a new life into the world is a miraculous journey, and ensuring the well-being of both mother and baby is really important. In...