Premature Baby When a baby arrives early, parents suddenly enter a new world filled with new words, new milestones, and sometimes new worries. One concept that often causes confusion is corrected age  (also called adjusted age). Understanding it can bring clarity—and a lot of reassurance. ⭐ Why “Corrected Age” Exists Babies born early simply need more time to reach developmental milestones. They haven’t had the full 40 weeks in utero to grow, develop their nervous system, and

Crawling is important for development From the moment a baby is born, their brain is developing at an extraordinary rate. During the early months and years of life, millions of connections are forming within the nervous system. These connections help organise movement, balance, coordination, emotional regulation and learning. One of the most powerful drivers of this development is movement . Every time a baby kicks, stretches, rolls or reaches for something, their brain rece

Pregnancy is a time of anticipation, excitement and change — physically, hormonally and emotionally. During this period, the nervous system works continuously to help both mother and baby adapt. Rather than trying to eliminate all stress (which is impossible), the goal is to support regulation  — the body’s ability to move smoothly between activity, rest and recovery. The connection between maternal regulation and baby development Research shows that the mother’s nervous syst

February is often associated with the heart — and for good reason. But the health of the heart is closely connected to something many people don’t immediately think about: the nervous system . Your nervous system constantly regulates heart rate, breathing, blood pressure and circulation. It helps your body shift between activity  and rest , allowing you to respond to challenges and then recover afterward. When stress becomes constant Stress itself is not the problem. The body

Pregnancy and early infancy are times of extraordinary change — physically, emotionally and neurologically. Rather than focusing only on milestones or symptoms, it can be helpful to look at how well the nervous system is regulating . Babies aren’t born “calm” — they learn regulation A baby’s nervous system is immature at birth . They rely on: Predictable rhythms Gentle movement Warmth Touch Calm caregivers This process is called co-regulation  — where a baby’s nervous system

Every year, we run a little experiment together: we see what happens when you dedicate a few minutes each day to one of the simplest yet...

When life gets overwhelming, your spine and nervous system often take the hit. Chiropractic care can help you shift from stress survival...