Pregnancy and early infancy are times of extraordinary change — physically, emotionally and neurologically. Rather than focusing only on milestones or symptoms, it can be helpful to look at how well the nervous system is regulating . Babies aren’t born “calm” — they learn regulation A baby’s nervous system is immature at birth . They rely on: Predictable rhythms Gentle movement Warmth Touch Calm caregivers This process is called co-regulation  — where a baby’s nervous system

Pregnancy is a time of profound transformation—physically, emotionally, and mentally. As your body adapts to nurture and grow new life,...

Pregnancy and the postpartum period are times of immense physical and emotional change. As your body adapts to growing a new life and...

Bringing a new life into the world is a miraculous journey, and ensuring the well-being of both mother and baby is really important. In...